FREE 10-MINUTE ROUTINE
Keep Moving Well for Longer
A simple physio-led routine to help you keep exploring useful range for everyday movement and the activities you want to enjoy over time.
- Five clear movements
- Beginner and harder options
- Modify and stop guidance
Choose your edition
WHAT IS INSIDE
A small routine you can complete today.
- 0190/90 hip switches
Explore hip rotation with control.
- 02Rock-back with reach
Connect hip, upper-back and shoulder movement.
- 03Half-kneeling ankle rock
Explore ankle range used in steps, squats and lunges.
- 04Open-book rotation
Move through the upper back and shoulder without forcing range.
- 05Wall shoulder slide
Explore shoulder range with gentle control.